{
    "type": "activity",
    "url": "https://taylordrayson.com/2025/05/13/evening-squash",
    "title": "Evening Squash",
    "summary": "I worked out for 51m.",
    "occurred": {
        "display": "13 May 2025 19:26",
        "iso": "2025-05-13T19:26:27+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Workout",
            "raw": "workout"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Evening Squash",
            "raw": "Evening Squash"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "0.0 miles",
            "raw": 0
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "51m",
            "raw": 3071
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "145 bpm",
            "raw": 145
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "179 bpm",
            "raw": 179
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "81%",
            "raw": 0.8100558659217877
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "13 May 2025",
            "url": "https://taylordrayson.com/2025/05/13"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/14470639540",
            "rel": "syndication"
        }
    ]
}