---
type: activity
url: 'https://taylordrayson.com/2025/05/14/afternoon-hiit'
title: 'Afternoon HIIT'
date: '2025-05-14T17:36:19+01:00'
fields:
  activity: Workout
  name: 'Afternoon HIIT'
  distance: '0.0 miles'
  duration: '1h 3m'
  average_heart_rate: '164 bpm'
  max_heart_rate: '197 bpm'
  heart_rate_effort: 83%
---

# Afternoon HIIT

I worked out for 1h 3m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [14 May 2025](https://taylordrayson.com/2025/05/14)
- Source: [Strava](https://www.strava.com/activities/14480423494)