type: activity
url: 'https://taylordrayson.com/2025/05/16/morning-walk'
title: 'Morning Walk'
summary: 'I walked 0.8 mi in 15m and burned 79 kcal.'
occurred:
  display: '16 May 2025 08:40'
  iso: '2025-05-16T08:40:16+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Morning Walk'
    raw: 'Morning Walk'
  -
    key: distance
    label: Distance
    display: '0.8 miles'
    raw: 1239
  -
    key: duration
    label: Duration
    display: 15m
    raw: 947
  -
    key: pace
    label: Pace
    display: '20:30 /mi'
    raw: 1230
  -
    key: calories
    label: Calories
    display: '79 kcal'
    raw: 79
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '82 bpm'
    raw: 82
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '105 bpm'
    raw: 105
  -
    key: heart_rate_effort
    label: Effort
    display: 78%
    raw: 0.78095238095238
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '16 May 2025'
    url: 'https://taylordrayson.com/2025/05/16'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/14495908559'
    rel: syndication