{
    "type": "activity",
    "url": "https://taylordrayson.com/2025/05/20/1-run-and-12-eaten-flies-later",
    "title": "1 run and 12 eaten flies later",
    "summary": "I ran 2.9 mi in 25m and burned 293 kcal.",
    "occurred": {
        "display": "20 May 2025 19:28",
        "iso": "2025-05-20T19:28:58+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Run",
            "raw": "run"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "1 run and 12 eaten flies later",
            "raw": "1 run and 12 eaten flies later"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "2.9 miles",
            "raw": 4591
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "25m",
            "raw": 1501
        },
        {
            "key": "pace",
            "label": "Pace",
            "display": "8:46 /mi",
            "raw": 526
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "293 kcal",
            "raw": 293
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "128 bpm",
            "raw": 128
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "174 bpm",
            "raw": 174
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "74%",
            "raw": 0.735632183908046
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "20 May 2025",
            "url": "https://taylordrayson.com/2025/05/20"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/14543275203",
            "rel": "syndication"
        }
    ]
}