type: activity
url: 'https://taylordrayson.com/2025/05/20/1-run-and-12-eaten-flies-later'
title: '1 run and 12 eaten flies later'
summary: 'I ran 2.9 mi in 25m and burned 293 kcal.'
occurred:
  display: '20 May 2025 19:28'
  iso: '2025-05-20T19:28:58+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Run
    raw: run
  -
    key: name
    label: Name
    display: '1 run and 12 eaten flies later'
    raw: '1 run and 12 eaten flies later'
  -
    key: distance
    label: Distance
    display: '2.9 miles'
    raw: 4591
  -
    key: duration
    label: Duration
    display: 25m
    raw: 1501
  -
    key: pace
    label: Pace
    display: '8:46 /mi'
    raw: 526
  -
    key: calories
    label: Calories
    display: '293 kcal'
    raw: 293
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '128 bpm'
    raw: 128
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '174 bpm'
    raw: 174
  -
    key: heart_rate_effort
    label: Effort
    display: 74%
    raw: 0.73563218390805
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '20 May 2025'
    url: 'https://taylordrayson.com/2025/05/20'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/14543275203'
    rel: syndication