---
type: food
url: 'https://taylordrayson.com/2025/05/20/food'
title: 'I ate 3,109 calories'
date: '2025-05-20T23:59:59+01:00'
fields:
  calories: '3,109 kcal'
  protein: 69.7g
  carbs: 326.8g
  fat: 67.7g
  saturated_fat: 28.1g
  sugars: 195.1g
  fibre: 17.9g
  sodium: '2,168mg'
  meals: 'Breakfast (925 kcal), Lunch (1083 kcal), Dinner (725 kcal), Snacks (376 kcal)'
  items_logged: '16'
  owner: 'Taylor Drayson'
  receipt_date: '20 May 2025'
  receipt_ref: W6W68XHF
---

# I ate 3,109 calories

That day's food came to 3,109 calories, with 70g of protein, 327g of carbs and 68g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [20 May 2025](https://taylordrayson.com/2025/05/20)