type: food
url: 'https://taylordrayson.com/2025/05/20/food'
title: 'I ate 3,109 calories'
summary: "That day's food came to 3,109 calories, with 70g of protein, 327g of carbs and 68g of fat."
occurred:
  display: '20 May 2025 23:59'
  iso: '2025-05-20T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,109 kcal'
    raw: 3109
  -
    key: protein
    label: Protein
    display: 69.7g
    raw: 69.7
  -
    key: carbs
    label: Carbohydrate
    display: 326.8g
    raw: 326.8
  -
    key: fat
    label: Fat
    display: 67.7g
    raw: 67.7
  -
    key: saturated_fat
    label: Saturates
    display: 28.1g
    raw: 28.1
  -
    key: sugars
    label: Sugars
    display: 195.1g
    raw: 195.1
  -
    key: fibre
    label: Fibre
    display: 17.9g
    raw: 17.9
  -
    key: sodium
    label: Sodium
    display: '2,168mg'
    raw: 2168
  -
    key: meals
    label: Meals
    display: 'Breakfast (925 kcal), Lunch (1083 kcal), Dinner (725 kcal), Snacks (376 kcal)'
    raw:
      -
        meal: breakfast
        calories: 925
        items:
          - { name: 'Hash Brown', calories: 136, quantity: 1.0, units: Serving }
          - { name: 'Latte, Grande, Skimmed Milk', calories: 262, quantity: 2.0, units: Servings }
          - { name: 'Pork Sausages', calories: 125, quantity: 1.0, units: Each }
          - { name: 'Baked Beans', calories: 184, quantity: 1.0, units: Serving }
          - { name: 'Eggs, Med, Fried', calories: 78, quantity: 1.0, units: Each }
          - { name: 'Eggs, Whole, Scrambled, Without Milk', calories: 140, quantity: 2.0, units: Each }
      -
        meal: lunch
        calories: 1083
        items:
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
          - { name: 'Fish Finger Salad Wrap', calories: 400, quantity: 1.0, units: Serving }
          - { name: 'Mini Cheddars (UK)', calories: 179, quantity: 35.0, units: Grams }
          - { name: 'Mango Loco', calories: 245, quantity: 500.0, units: Milliliters }
      -
        meal: dinner
        calories: 725
        items:
          - { name: 'Tortelloni with spinach and ricotta', calories: 399, quantity: 0.5, units: Package }
          - { name: Coleslaw., calories: 91, quantity: 1.0, units: Tablespoon }
          - { name: 'Cucmber Slices', calories: 2, quantity: 2.0, units: Slices }
          - { name: 'Cadbury Flake Yoghurt', calories: 233, quantity: 85.0, units: Grams }
      -
        meal: snacks
        calories: 376
        items:
          - { name: 'Mini Eggs Easter Egg 97g', calories: 237, quantity: 45.0, units: Grams }
          - { name: 'Coke (Regular Can 330ml)', calories: 139, quantity: 1.0, units: Can }
  -
    key: items_logged
    label: 'Items logged'
    display: '16'
    raw: 16
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '20 May 2025'
    raw: '20 May 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6W68XHF
    raw: 72732
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '20 May 2025'
    url: 'https://taylordrayson.com/2025/05/20'