type: sleep
url: 'https://taylordrayson.com/2025/06/03/sleep'
title: 'I slept for 5h 40m'
summary: 'I went to bed at 11:14pm and woke at 4:57am. My sleep score was 83.'
occurred:
  display: '3 Jun 2025 04:57'
  iso: '2025-06-03T04:57:45+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 40m'
    raw: 20430
  -
    key: deep
    label: Deep
    display: 54m
    raw: 3270
  -
    key: deep_share
    label: 'Deep share'
    display: 16%
    raw: 0.15889212827988
  -
    key: core
    label: Core
    display: '3h 32m'
    raw: 12720
  -
    key: core_share
    label: 'Core share'
    display: 62%
    raw: 0.61807580174927
  -
    key: rem
    label: REM
    display: '1h 14m'
    raw: 4440
  -
    key: rem_share
    label: 'Rem share'
    display: 22%
    raw: 0.21574344023324
  -
    key: awake
    label: Awake
    display: 2m
    raw: 150
  -
    key: awake_share
    label: 'Awake share'
    display: 1%
    raw: 0.0072886297376093
  -
    key: score
    label: Score
    display: '83 out of 100'
    raw: 83
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '3 June 2025'
    url: 'https://taylordrayson.com/2025/06/03'