---
type: food
url: 'https://taylordrayson.com/2025/06/14/food'
title: 'I ate 2,300 calories'
date: '2025-06-14T23:59:59+01:00'
fields:
  calories: '2,300 kcal'
  protein: 81.7g
  carbs: 185.6g
  fat: 74.8g
  saturated_fat: 37.5g
  sugars: 111.2g
  fibre: 2.1g
  sodium: '1,804mg'
  meals: 'Breakfast (637 kcal), Lunch (211 kcal), Dinner (1452 kcal)'
  items_logged: '8'
  owner: 'Taylor Drayson'
  receipt_date: '14 Jun 2025'
  receipt_ref: W6W7Z2T6
---

# I ate 2,300 calories

That day's food came to 2,300 calories, with 82g of protein, 186g of carbs and 75g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [14 June 2025](https://taylordrayson.com/2025/06/14)