type: food
url: 'https://taylordrayson.com/2025/06/14/food'
title: 'I ate 2,300 calories'
summary: "That day's food came to 2,300 calories, with 82g of protein, 186g of carbs and 75g of fat."
occurred:
  display: '14 Jun 2025 23:59'
  iso: '2025-06-14T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,300 kcal'
    raw: 2300
  -
    key: protein
    label: Protein
    display: 81.7g
    raw: 81.7
  -
    key: carbs
    label: Carbohydrate
    display: 185.6g
    raw: 185.6
  -
    key: fat
    label: Fat
    display: 74.8g
    raw: 74.8
  -
    key: saturated_fat
    label: Saturates
    display: 37.5g
    raw: 37.5
  -
    key: sugars
    label: Sugars
    display: 111.2g
    raw: 111.2
  -
    key: fibre
    label: Fibre
    display: 2.1g
    raw: 2.1
  -
    key: sodium
    label: Sodium
    display: '1,804mg'
    raw: 1804
  -
    key: meals
    label: Meals
    display: 'Breakfast (637 kcal), Lunch (211 kcal), Dinner (1452 kcal)'
    raw:
      -
        meal: breakfast
        calories: 637
        items:
          - { name: 'Panini, Ham And Cheese Toastie', calories: 367, quantity: 1.0, units: Serving }
          - { name: 'Venti skinny cinnamon dolce latte', calories: 270, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 211
        items:
          - { name: Limonata, calories: 77, quantity: 330.0, units: Milliliters }
          - { name: 'Lemonade Soft Drink', calories: 134, quantity: 300.0, units: Milliliters }
      -
        meal: dinner
        calories: 1452
        items:
          - { name: 'Shake Shack Burger, Single', calories: 530, quantity: 1.0, units: Serving }
          - { name: Squashies, calories: 177, quantity: 1.0, units: Package }
          - { name: 'Venti skinny cinnamon dolce latte', calories: 270, quantity: 1.0, units: Serving }
          - { name: 'Caramel Bar', calories: 475, quantity: 100.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '8'
    raw: 8
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '14 Jun 2025'
    raw: '14 Jun 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6W7Z2T6
    raw: 72957
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '14 June 2025'
    url: 'https://taylordrayson.com/2025/06/14'