type: food
url: 'https://taylordrayson.com/2025/06/18/food'
title: 'I ate 3,325 calories'
summary: "That day's food came to 3,325 calories, with 146g of protein, 237g of carbs and 167g of fat."
occurred:
  display: '18 Jun 2025 23:59'
  iso: '2025-06-18T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,325 kcal'
    raw: 3325
  -
    key: protein
    label: Protein
    display: 146.5g
    raw: 146.5
  -
    key: carbs
    label: Carbohydrate
    display: 236.6g
    raw: 236.6
  -
    key: fat
    label: Fat
    display: 166.9g
    raw: 166.9
  -
    key: saturated_fat
    label: Saturates
    display: 55.7g
    raw: 55.7
  -
    key: sugars
    label: Sugars
    display: 65.6g
    raw: 65.6
  -
    key: fibre
    label: Fibre
    display: 14.4g
    raw: 14.4
  -
    key: sodium
    label: Sodium
    display: '4,391mg'
    raw: 4391
  -
    key: meals
    label: Meals
    display: 'Breakfast (298 kcal), Lunch (1330 kcal), Dinner (1638 kcal), Snacks (59 kcal)'
    raw:
      -
        meal: breakfast
        calories: 298
        items:
          - { name: 'Cereal, Cinnamon Toast Crunch', calories: 173, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Milk Skim', calories: 80, quantity: 1.0, units: Serving }
          - { name: 'Orange Juice', calories: 45, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1330
        items:
          - { name: 'Hamburger, Baconator, Bunless', calories: 770, quantity: 1.0, units: Each }
          - { name: 'Fries, Natural Cut, Medium', calories: 420, quantity: 1.0, units: Serving }
          - { name: 'Dr Pepper cherry', calories: 140, quantity: 1.0, units: Bottle }
      -
        meal: dinner
        calories: 1638
        items:
          - { name: 'Big Arch Burger (☆)', calories: 1030, quantity: 1.0, units: Serving }
          - { name: 'Fries, Medium', calories: 338, quantity: 1.0, units: Serving }
          - { name: 'Venti skinny cinnamon dolce latte', calories: 270, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 59
        items:
          - { name: 'Dr Pepper (UK)', calories: 59, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '18 Jun 2025'
    raw: '18 Jun 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WLXM4N
    raw: 72984
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '18 June 2025'
    url: 'https://taylordrayson.com/2025/06/18'