type: activity
url: 'https://taylordrayson.com/2025/06/19/evening-squash'
title: 'Evening Squash'
summary: 'I worked out for 1h 59m.'
occurred:
  display: '19 Jun 2025 19:21'
  iso: '2025-06-19T19:21:32+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Evening Squash'
    raw: 'Evening Squash'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: '1h 59m'
    raw: 7187
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '164 bpm'
    raw: 164
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '210 bpm'
    raw: 210
  -
    key: heart_rate_effort
    label: Effort
    display: 78%
    raw: 0.78095238095238
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '19 June 2025'
    url: 'https://taylordrayson.com/2025/06/19'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/14853786566'
    rel: syndication