type: food
url: 'https://taylordrayson.com/2025/06/20/food'
title: 'I ate 3,385 calories'
summary: "That day's food came to 3,385 calories, with 119g of protein, 351g of carbs and 112g of fat."
occurred:
  display: '20 Jun 2025 23:59'
  iso: '2025-06-20T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,385 kcal'
    raw: 3385
  -
    key: protein
    label: Protein
    display: 118.5g
    raw: 118.5
  -
    key: carbs
    label: Carbohydrate
    display: 351.1g
    raw: 351.1
  -
    key: fat
    label: Fat
    display: 112.3g
    raw: 112.3
  -
    key: saturated_fat
    label: Saturates
    display: 45.6g
    raw: 45.6
  -
    key: sugars
    label: Sugars
    display: 171.8g
    raw: 171.8
  -
    key: fibre
    label: Fibre
    display: 12g
    raw: 12.0
  -
    key: sodium
    label: Sodium
    display: '4,075mg'
    raw: 4075
  -
    key: meals
    label: Meals
    display: 'Breakfast (236 kcal), Lunch (1038 kcal), Dinner (1714 kcal), Snacks (397 kcal)'
    raw:
      -
        meal: breakfast
        calories: 236
        items:
          - { name: 'Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip', calories: 236, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1038
        items:
          - { name: 'Smoked haddock fillet melt in the middle fishcakes', calories: 229, quantity: 1.0, units: Serving }
          - { name: 'Sweet Potato Fries', calories: 165, quantity: 2.0, units: Servings }
          - { name: 'Cake, Chocolate, Iced', calories: 203, quantity: 1.0, units: Slice }
          - { name: 'Potatoes, New and Salad, Boiled in Unsalted Water, Flesh an', calories: 34, quantity: 50.0, units: Grams }
          - { name: 'Lamb & mint Kofta Kebabs', calories: 327, quantity: 3.0, units: Sticks }
          - { name: 'Love Hearts Mini Pack', calories: 80, quantity: 2.0, units: Packages }
      -
        meal: dinner
        calories: 1714
        items:
          - { name: 'BBQ Bacon Cheeseburger-Personal Pan Pizza Slice', calories: 720, quantity: 4.0, units: Servings }
          - { name: 'Side, Chicken Strips, Breaded, 5 Piece', calories: 183, quantity: 0.5, units: Serving }
          - { name: 'Large Chips', calories: 167, quantity: 0.5, units: Serving }
          - { name: 'Cookie Dough, Chocolate Chip', calories: 642, quantity: 1.0, units: Serving }
          - { name: 'Soda, Pepsi, Max Cherry', calories: 2, quantity: 330.0, units: Milliliters }
      -
        meal: snacks
        calories: 397
        items:
          - { name: 'Caffe Latte, Skimmed, In, Med', calories: 327, quantity: 3.0, units: Servings }
          - { name: 'Cookies, Shortbreadf, Mini Finger', calories: 70, quantity: 1.0, units: Piece }
  -
    key: items_logged
    label: 'Items logged'
    display: '14'
    raw: 14
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '20 Jun 2025'
    raw: '20 Jun 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WLNLSF
    raw: 73005
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '20 June 2025'
    url: 'https://taylordrayson.com/2025/06/20'