{
    "type": "activity",
    "url": "https://taylordrayson.com/2025/06/21/afternoon-squash",
    "title": "Afternoon Squash",
    "summary": "I worked out for 1h 16m.",
    "occurred": {
        "display": "21 Jun 2025 15:30",
        "iso": "2025-06-21T15:30:30+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Workout",
            "raw": "workout"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Afternoon Squash",
            "raw": "Afternoon Squash"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "0.0 miles",
            "raw": 0
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "1h 16m",
            "raw": 4591
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "170 bpm",
            "raw": 170
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "210 bpm",
            "raw": 210
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "81%",
            "raw": 0.8095238095238095
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "21 June 2025",
            "url": "https://taylordrayson.com/2025/06/21"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/14871820180",
            "rel": "syndication"
        }
    ]
}