---
type: activity
url: 'https://taylordrayson.com/2025/06/28/lunch-squash'
title: 'Lunch Squash'
date: '2025-06-28T12:18:04+01:00'
fields:
  activity: Workout
  name: 'Lunch Squash'
  distance: '0.0 miles'
  duration: 47m
  average_heart_rate: '177 bpm'
  max_heart_rate: '210 bpm'
  heart_rate_effort: 84%
---

# Lunch Squash

I worked out for 47m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [28 June 2025](https://taylordrayson.com/2025/06/28)
- Source: [Strava](https://www.strava.com/activities/14941316989)