---
type: food
url: 'https://taylordrayson.com/2025/07/01/food'
title: 'I ate 3,238 calories'
date: '2025-07-01T23:59:59+01:00'
fields:
  calories: '3,238 kcal'
  protein: 158g
  carbs: 301.2g
  fat: 84.4g
  saturated_fat: 15g
  sugars: 79g
  fibre: 31.4g
  sodium: '1,371mg'
  meals: 'Breakfast (830 kcal), Lunch (885 kcal), Dinner (1219 kcal), Snacks (304 kcal)'
  items_logged: '14'
  owner: 'Taylor Drayson'
  receipt_date: '01 Jul 2025'
  receipt_ref: W6WTY6EQ
---

# I ate 3,238 calories

That day's food came to 3,238 calories, with 158g of protein, 301g of carbs and 84g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [1 July 2025](https://taylordrayson.com/2025/07/01)