---
type: sleep
url: 'https://taylordrayson.com/2025/07/01/sleep'
title: 'I slept for 3h 57m'
date: '2025-07-01T05:55:32+01:00'
fields:
  duration: '3h 57m'
  deep: '1h 28m'
  deep_share: 31%
  core: '1h 43m'
  core_share: 36%
  rem: 46m
  rem_share: 16%
  awake: 50m
  awake_share: 18%
  score: '54 out of 100'
  source: Oura
---

# I slept for 3h 57m

I went to bed at 1:07am and woke at 5:55am. My sleep score was 54.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [1 July 2025](https://taylordrayson.com/2025/07/01)