type: sleep
url: 'https://taylordrayson.com/2025/07/01/sleep'
title: 'I slept for 3h 57m'
summary: 'I went to bed at 1:07am and woke at 5:55am. My sleep score was 54.'
occurred:
  display: '1 Jul 2025 05:55'
  iso: '2025-07-01T05:55:32+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '3h 57m'
    raw: 14250
  -
    key: deep
    label: Deep
    display: '1h 28m'
    raw: 5280
  -
    key: deep_share
    label: 'Deep share'
    display: 31%
    raw: 0.30555555555556
  -
    key: core
    label: Core
    display: '1h 43m'
    raw: 6210
  -
    key: core_share
    label: 'Core share'
    display: 36%
    raw: 0.359375
  -
    key: rem
    label: REM
    display: 46m
    raw: 2760
  -
    key: rem_share
    label: 'Rem share'
    display: 16%
    raw: 0.15972222222222
  -
    key: awake
    label: Awake
    display: 50m
    raw: 3030
  -
    key: awake_share
    label: 'Awake share'
    display: 18%
    raw: 0.17534722222222
  -
    key: score
    label: Score
    display: '54 out of 100'
    raw: 54
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '1 July 2025'
    url: 'https://taylordrayson.com/2025/07/01'