---
type: activity
url: 'https://taylordrayson.com/2025/07/07/evening-squash'
title: 'Evening Squash'
date: '2025-07-07T19:55:05+01:00'
fields:
  activity: Workout
  name: 'Evening Squash'
  distance: '0.0 miles'
  duration: '1h 12m'
  average_heart_rate: '156 bpm'
  max_heart_rate: '210 bpm'
  heart_rate_effort: 74%
---

# Evening Squash

I worked out for 1h 12m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [7 July 2025](https://taylordrayson.com/2025/07/07)
- Source: [Strava](https://www.strava.com/activities/15038808163)