type: activity
url: 'https://taylordrayson.com/2025/07/07/evening-squash'
title: 'Evening Squash'
summary: 'I worked out for 1h 12m.'
occurred:
  display: '7 Jul 2025 19:55'
  iso: '2025-07-07T19:55:05+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Evening Squash'
    raw: 'Evening Squash'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: '1h 12m'
    raw: 4367
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '156 bpm'
    raw: 156
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '210 bpm'
    raw: 210
  -
    key: heart_rate_effort
    label: Effort
    display: 74%
    raw: 0.74285714285714
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '7 July 2025'
    url: 'https://taylordrayson.com/2025/07/07'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/15038808163'
    rel: syndication