---
type: sleep
url: 'https://taylordrayson.com/2025/07/07/sleep'
title: 'I slept for 8h 48m'
date: '2025-07-07T07:45:32+01:00'
fields:
  duration: '8h 48m'
  deep: 50m
  deep_share: 14%
  core: '4h 5m'
  core_share: 66%
  rem: '1h 8m'
  rem_share: 18%
  awake: 7m
  awake_share: 2%
  score: '90 out of 100'
  source: 'Apple Watch'
---

# I slept for 8h 48m

I went to bed at 10:49pm and woke at 7:45am. My sleep score was 90.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [7 July 2025](https://taylordrayson.com/2025/07/07)