type: sleep
url: 'https://taylordrayson.com/2025/07/07/sleep'
title: 'I slept for 8h 48m'
summary: 'I went to bed at 10:49pm and woke at 7:45am. My sleep score was 90.'
occurred:
  display: '7 Jul 2025 07:45'
  iso: '2025-07-07T07:45:32+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 48m'
    raw: 31699
  -
    key: deep
    label: Deep
    display: 50m
    raw: 3030
  -
    key: deep_share
    label: 'Deep share'
    display: 14%
    raw: 0.13611859838275
  -
    key: core
    label: Core
    display: '4h 5m'
    raw: 14700
  -
    key: core_share
    label: 'Core share'
    display: 66%
    raw: 0.66037735849057
  -
    key: rem
    label: REM
    display: '1h 8m'
    raw: 4080
  -
    key: rem_share
    label: 'Rem share'
    display: 18%
    raw: 0.1832884097035
  -
    key: awake
    label: Awake
    display: 7m
    raw: 450
  -
    key: awake_share
    label: 'Awake share'
    display: 2%
    raw: 0.020215633423181
  -
    key: score
    label: Score
    display: '90 out of 100'
    raw: 90
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '7 July 2025'
    url: 'https://taylordrayson.com/2025/07/07'