type: sleep
url: 'https://taylordrayson.com/2025/07/08/sleep'
title: 'I slept for 5h 48m'
summary: 'I went to bed at 11:00pm and woke at 4:59am. My sleep score was 86.'
occurred:
  display: '8 Jul 2025 04:59'
  iso: '2025-07-08T04:59:46+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 48m'
    raw: 20880
  -
    key: deep
    label: Deep
    display: '1h 2m'
    raw: 3720
  -
    key: deep_share
    label: 'Deep share'
    display: 17%
    raw: 0.17270194986072
  -
    key: core
    label: Core
    display: '3h 31m'
    raw: 12660
  -
    key: core_share
    label: 'Core share'
    display: 59%
    raw: 0.58774373259053
  -
    key: rem
    label: REM
    display: '1h 15m'
    raw: 4500
  -
    key: rem_share
    label: 'Rem share'
    display: 21%
    raw: 0.20891364902507
  -
    key: awake
    label: Awake
    display: 11m
    raw: 660
  -
    key: awake_share
    label: 'Awake share'
    display: 3%
    raw: 0.030640668523677
  -
    key: score
    label: Score
    display: '86 out of 100'
    raw: 86
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '8 July 2025'
    url: 'https://taylordrayson.com/2025/07/08'