type: activity
url: 'https://taylordrayson.com/2025/07/09/lunch-walk'
title: 'Lunch Walk'
summary: 'I walked 0.7 mi in 16m and burned 76 kcal.'
occurred:
  display: '9 Jul 2025 10:36'
  iso: '2025-07-09T10:36:04+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Lunch Walk'
    raw: 'Lunch Walk'
  -
    key: distance
    label: Distance
    display: '0.7 miles'
    raw: 1189
  -
    key: duration
    label: Duration
    display: 16m
    raw: 993
  -
    key: pace
    label: Pace
    display: '22:24 /mi'
    raw: 1344
  -
    key: calories
    label: Calories
    display: '76 kcal'
    raw: 76
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '94 bpm'
    raw: 94
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '120 bpm'
    raw: 120
  -
    key: heart_rate_effort
    label: Effort
    display: 78%
    raw: 0.78333333333333
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '9 July 2025'
    url: 'https://taylordrayson.com/2025/07/09'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/15055051946'
    rel: syndication