type: sleep
url: 'https://taylordrayson.com/2025/07/09/sleep'
title: 'I slept for 6h 56m'
summary: 'I went to bed at 1:41am and woke at 9:32am. My sleep score was 73.'
occurred:
  display: '9 Jul 2025 09:32'
  iso: '2025-07-09T09:32:31+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 56m'
    raw: 24960
  -
    key: deep
    label: Deep
    display: '1h 35m'
    raw: 5730
  -
    key: deep_share
    label: 'Deep share'
    display: 20%
    raw: 0.20276008492569
  -
    key: core
    label: Core
    display: '3h 33m'
    raw: 12810
  -
    key: core_share
    label: 'Core share'
    display: 45%
    raw: 0.45329087048832
  -
    key: rem
    label: REM
    display: '1h 47m'
    raw: 6420
  -
    key: rem_share
    label: 'Rem share'
    display: 23%
    raw: 0.22717622080679
  -
    key: awake
    label: Awake
    display: 55m
    raw: 3300
  -
    key: awake_share
    label: 'Awake share'
    display: 12%
    raw: 0.11677282377919
  -
    key: score
    label: Score
    display: '73 out of 100'
    raw: 73
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '9 July 2025'
    url: 'https://taylordrayson.com/2025/07/09'