type: food
url: 'https://taylordrayson.com/2025/07/10/food'
title: 'I ate 2,203 calories'
summary: "That day's food came to 2,203 calories, with 43g of protein, 206g of carbs and 63g of fat."
occurred:
  display: '10 Jul 2025 23:59'
  iso: '2025-07-10T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,203 kcal'
    raw: 2203
  -
    key: protein
    label: Protein
    display: 43.1g
    raw: 43.1
  -
    key: carbs
    label: Carbohydrate
    display: 205.6g
    raw: 205.6
  -
    key: fat
    label: Fat
    display: 63.1g
    raw: 63.1
  -
    key: saturated_fat
    label: Saturates
    display: 26.2g
    raw: 26.2
  -
    key: sugars
    label: Sugars
    display: 93.1g
    raw: 93.1
  -
    key: fibre
    label: Fibre
    display: 13.4g
    raw: 13.4
  -
    key: sodium
    label: Sodium
    display: '1,239mg'
    raw: 1239
  -
    key: meals
    label: Meals
    display: 'Breakfast (259 kcal), Lunch (677 kcal), Dinner (735 kcal), Snacks (532 kcal)'
    raw:
      -
        meal: breakfast
        calories: 259
        items:
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 677
        items:
          - { name: 'Instant Noodles, Beef & Tomato King', calories: 526, quantity: 1.0, units: Pot }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Monster Ultra Strawberry Dreams', calories: 11, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 735
        items:
          - { name: 'Steak pie', calories: 413, quantity: 1.0, units: Serving }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Potatoes, Old, Mashed With Butter', calories: 247, quantity: 1.0, units: 'Dry Cup' }
          - { name: Mangetout, calories: 29, quantity: 75.0, units: Grams }
      -
        meal: snacks
        calories: 532
        items:
          - { name: 'Milk chocolate bar 200g', calories: 337, quantity: 60.0, units: Grams }
          - { name: 'Crispy Wafers Chocolate', calories: 195, quantity: 2.0, units: Slices }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '10 Jul 2025'
    raw: '10 Jul 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WKJLPE
    raw: 73198
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '10 July 2025'
    url: 'https://taylordrayson.com/2025/07/10'