type: sleep
url: 'https://taylordrayson.com/2025/07/10/sleep'
title: 'I slept for 4h 28m'
summary: 'I went to bed at 4:05am and woke at 8:59am. My sleep score was 40.'
occurred:
  display: '10 Jul 2025 08:59'
  iso: '2025-07-10T08:59:31+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 28m'
    raw: 16080
  -
    key: deep
    label: Deep
    display: '1h 10m'
    raw: 4200
  -
    key: deep_share
    label: 'Deep share'
    display: 24%
    raw: 0.23809523809524
  -
    key: core
    label: Core
    display: '1h 54m'
    raw: 6840
  -
    key: core_share
    label: 'Core share'
    display: 39%
    raw: 0.38775510204082
  -
    key: rem
    label: REM
    display: '1h 24m'
    raw: 5040
  -
    key: rem_share
    label: 'Rem share'
    display: 29%
    raw: 0.28571428571429
  -
    key: awake
    label: Awake
    display: 26m
    raw: 1560
  -
    key: awake_share
    label: 'Awake share'
    display: 9%
    raw: 0.08843537414966
  -
    key: score
    label: Score
    display: '40 out of 100'
    raw: 40
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '10 July 2025'
    url: 'https://taylordrayson.com/2025/07/10'