type: activity
url: 'https://taylordrayson.com/2025/07/11/evening-walk'
title: 'Evening Walk'
summary: 'I walked 0.7 mi in 18m and burned 75 kcal.'
occurred:
  display: '11 Jul 2025 20:18'
  iso: '2025-07-11T20:18:03+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Evening Walk'
    raw: 'Evening Walk'
  -
    key: distance
    label: Distance
    display: '0.7 miles'
    raw: 1188
  -
    key: duration
    label: Duration
    display: 18m
    raw: 1133
  -
    key: pace
    label: Pace
    display: '25:35 /mi'
    raw: 1535
  -
    key: calories
    label: Calories
    display: '75 kcal'
    raw: 75
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '109 bpm'
    raw: 109
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '136 bpm'
    raw: 136
  -
    key: heart_rate_effort
    label: Effort
    display: 80%
    raw: 0.80147058823529
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '11 July 2025'
    url: 'https://taylordrayson.com/2025/07/11'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/15082159859'
    rel: syndication