---
type: food
url: 'https://taylordrayson.com/2025/07/13/food'
title: 'I ate 3,096 calories'
date: '2025-07-13T23:59:59+01:00'
fields:
  calories: '3,096 kcal'
  protein: 98.2g
  carbs: 196.6g
  fat: 146.9g
  saturated_fat: 78.2g
  sugars: 115.1g
  fibre: 2.8g
  sodium: '1,874mg'
  meals: 'Breakfast (259 kcal), Lunch (525 kcal), Dinner (2312 kcal)'
  items_logged: '9'
  owner: 'Taylor Drayson'
  receipt_date: '13 Jul 2025'
  receipt_ref: W6WKEZNZ
---

# I ate 3,096 calories

That day's food came to 3,096 calories, with 98g of protein, 197g of carbs and 147g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [13 July 2025](https://taylordrayson.com/2025/07/13)