type: food
url: 'https://taylordrayson.com/2025/07/13/food'
title: 'I ate 3,096 calories'
summary: "That day's food came to 3,096 calories, with 98g of protein, 197g of carbs and 147g of fat."
occurred:
  display: '13 Jul 2025 23:59'
  iso: '2025-07-13T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,096 kcal'
    raw: 3096
  -
    key: protein
    label: Protein
    display: 98.2g
    raw: 98.2
  -
    key: carbs
    label: Carbohydrate
    display: 196.6g
    raw: 196.6
  -
    key: fat
    label: Fat
    display: 146.9g
    raw: 146.9
  -
    key: saturated_fat
    label: Saturates
    display: 78.2g
    raw: 78.2
  -
    key: sugars
    label: Sugars
    display: 115.1g
    raw: 115.1
  -
    key: fibre
    label: Fibre
    display: 2.8g
    raw: 2.8
  -
    key: sodium
    label: Sodium
    display: '1,874mg'
    raw: 1874
  -
    key: meals
    label: Meals
    display: 'Breakfast (259 kcal), Lunch (525 kcal), Dinner (2312 kcal)'
    raw:
      -
        meal: breakfast
        calories: 259
        items:
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 525
        items:
          - { name: 'Cinnamon Bun Latte Large', calories: 203, quantity: 1.0, units: Serving }
          - { name: 'Ham and Cheese Toastie', calories: 223, quantity: 1.0, units: Serving }
          - { name: 'Soda, Pepsi, Max Cherry', calories: 2, quantity: 330.0, units: Milliliters }
          - { name: 'Solero Red Berry', calories: 97, quantity: 1.0, units: Stick }
      -
        meal: dinner
        calories: 2312
        items:
          - { name: 'Burger, Bacon Cheese', calories: 968, quantity: 1.0, units: Serving }
          - { name: 'Lotus Biscoff Milkshake', calories: 736, quantity: 1.0, units: Serving }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Malteasers 102g Pouch', calories: 468, quantity: 93.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '9'
    raw: 9
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '13 Jul 2025'
    raw: '13 Jul 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WKEZNZ
    raw: 73222
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '13 July 2025'
    url: 'https://taylordrayson.com/2025/07/13'