{
    "type": "activity",
    "url": "https://taylordrayson.com/2025/07/14/afternoon-walk",
    "title": "Afternoon Walk",
    "summary": "I walked 2.8 mi in 1h 1m and burned 283 kcal.",
    "occurred": {
        "display": "14 Jul 2025 14:46",
        "iso": "2025-07-14T14:46:05+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Walk",
            "raw": "walk"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Afternoon Walk",
            "raw": "Afternoon Walk"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "2.8 miles",
            "raw": 4450
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "1h 1m",
            "raw": 3685
        },
        {
            "key": "pace",
            "label": "Pace",
            "display": "22:13 /mi",
            "raw": 1333
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "283 kcal",
            "raw": 283
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "97 bpm",
            "raw": 97
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "102 bpm",
            "raw": 102
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "95%",
            "raw": 0.9509803921568627
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "14 July 2025",
            "url": "https://taylordrayson.com/2025/07/14"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/15111473753",
            "rel": "syndication"
        }
    ]
}