type: activity
url: 'https://taylordrayson.com/2025/07/14/night-walk'
title: 'Night Walk'
summary: 'I walked 3.9 mi in 1h 26m and burned 397 kcal.'
occurred:
  display: '14 Jul 2025 20:13'
  iso: '2025-07-14T20:13:14+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Night Walk'
    raw: 'Night Walk'
  -
    key: distance
    label: Distance
    display: '3.9 miles'
    raw: 6252
  -
    key: duration
    label: Duration
    display: '1h 26m'
    raw: 5182
  -
    key: pace
    label: Pace
    display: '22:14 /mi'
    raw: 1334
  -
    key: calories
    label: Calories
    display: '397 kcal'
    raw: 397
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '93 bpm'
    raw: 93
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '113 bpm'
    raw: 113
  -
    key: heart_rate_effort
    label: Effort
    display: 82%
    raw: 0.82300884955752
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '14 July 2025'
    url: 'https://taylordrayson.com/2025/07/14'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/15114967224'
    rel: syndication