{
    "type": "activity",
    "url": "https://taylordrayson.com/2025/07/16/evening-walk-2",
    "title": "Evening Walk",
    "summary": "I walked 2.5 mi in 47m and burned 251 kcal.",
    "occurred": {
        "display": "16 Jul 2025 19:35",
        "iso": "2025-07-16T19:35:04+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Walk",
            "raw": "walk"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Evening Walk",
            "raw": "Evening Walk"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "2.5 miles",
            "raw": 3957
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "47m",
            "raw": 2821
        },
        {
            "key": "pace",
            "label": "Pace",
            "display": "19:07 /mi",
            "raw": 1147
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "251 kcal",
            "raw": 251
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "125 bpm",
            "raw": 125
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "133 bpm",
            "raw": 133
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "94%",
            "raw": 0.9398496240601504
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "16 July 2025",
            "url": "https://taylordrayson.com/2025/07/16"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/15137024180",
            "rel": "syndication"
        }
    ]
}