type: activity
url: 'https://taylordrayson.com/2025/07/16/evening-walk-2'
title: 'Evening Walk'
summary: 'I walked 2.5 mi in 47m and burned 251 kcal.'
occurred:
  display: '16 Jul 2025 19:35'
  iso: '2025-07-16T19:35:04+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Evening Walk'
    raw: 'Evening Walk'
  -
    key: distance
    label: Distance
    display: '2.5 miles'
    raw: 3957
  -
    key: duration
    label: Duration
    display: 47m
    raw: 2821
  -
    key: pace
    label: Pace
    display: '19:07 /mi'
    raw: 1147
  -
    key: calories
    label: Calories
    display: '251 kcal'
    raw: 251
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '125 bpm'
    raw: 125
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '133 bpm'
    raw: 133
  -
    key: heart_rate_effort
    label: Effort
    display: 94%
    raw: 0.93984962406015
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '16 July 2025'
    url: 'https://taylordrayson.com/2025/07/16'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/15137024180'
    rel: syndication