---
type: sleep
url: 'https://taylordrayson.com/2025/07/16/sleep'
title: 'I slept for 8h 19m'
date: '2025-07-16T09:16:21+01:00'
fields:
  duration: '8h 19m'
  deep: '1h 17m'
  deep_share: 14%
  core: '4h 35m'
  core_share: 49%
  rem: '2h 26m'
  rem_share: 26%
  awake: '1h 4m'
  awake_share: 11%
  score: '95 out of 100'
  source: 'Apple Watch'
---

# I slept for 8h 19m

I went to bed at 11:52pm and woke at 9:16am. My sleep score was 95.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [16 July 2025](https://taylordrayson.com/2025/07/16)