type: sleep
url: 'https://taylordrayson.com/2025/07/16/sleep'
title: 'I slept for 8h 19m'
summary: 'I went to bed at 11:52pm and woke at 9:16am. My sleep score was 95.'
occurred:
  display: '16 Jul 2025 09:16'
  iso: '2025-07-16T09:16:21+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 19m'
    raw: 29970
  -
    key: deep
    label: Deep
    display: '1h 17m'
    raw: 4650
  -
    key: deep_share
    label: 'Deep share'
    display: 14%
    raw: 0.13753327417924
  -
    key: core
    label: Core
    display: '4h 35m'
    raw: 16530
  -
    key: core_share
    label: 'Core share'
    display: 49%
    raw: 0.48890860692103
  -
    key: rem
    label: REM
    display: '2h 26m'
    raw: 8790
  -
    key: rem_share
    label: 'Rem share'
    display: 26%
    raw: 0.25998225377107
  -
    key: awake
    label: Awake
    display: '1h 4m'
    raw: 3840
  -
    key: awake_share
    label: 'Awake share'
    display: 11%
    raw: 0.11357586512866
  -
    key: score
    label: Score
    display: '95 out of 100'
    raw: 95
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '16 July 2025'
    url: 'https://taylordrayson.com/2025/07/16'