type: sleep
url: 'https://taylordrayson.com/2025/07/17/sleep'
title: 'I slept for 6h 46m'
summary: 'I went to bed at 2:24am and woke at 9:22am. My sleep score was 72.'
occurred:
  display: '17 Jul 2025 09:22'
  iso: '2025-07-17T09:22:16+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 46m'
    raw: 24390
  -
    key: deep
    label: Deep
    display: '1h 17m'
    raw: 4650
  -
    key: deep_share
    label: 'Deep share'
    display: 19%
    raw: 0.18540669856459
  -
    key: core
    label: Core
    display: '3h 53m'
    raw: 13980
  -
    key: core_share
    label: 'Core share'
    display: 56%
    raw: 0.55741626794258
  -
    key: rem
    label: REM
    display: '1h 36m'
    raw: 5760
  -
    key: rem_share
    label: 'Rem share'
    display: 23%
    raw: 0.22966507177033
  -
    key: awake
    label: Awake
    display: 11m
    raw: 690
  -
    key: awake_share
    label: 'Awake share'
    display: 3%
    raw: 0.027511961722488
  -
    key: score
    label: Score
    display: '72 out of 100'
    raw: 72
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '17 July 2025'
    url: 'https://taylordrayson.com/2025/07/17'