type: food
url: 'https://taylordrayson.com/2025/07/18/food'
title: 'I ate 1,433 calories'
summary: "That day's food came to 1,433 calories, with 19g of protein, 192g of carbs and 29g of fat."
occurred:
  display: '18 Jul 2025 23:59'
  iso: '2025-07-18T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,433 kcal'
    raw: 1433
  -
    key: protein
    label: Protein
    display: 19.3g
    raw: 19.3
  -
    key: carbs
    label: Carbohydrate
    display: 191.5g
    raw: 191.5
  -
    key: fat
    label: Fat
    display: 28.6g
    raw: 28.6
  -
    key: saturated_fat
    label: Saturates
    display: 9g
    raw: 9.0
  -
    key: sugars
    label: Sugars
    display: 131.4g
    raw: 131.4
  -
    key: fibre
    label: Fibre
    display: 1.7g
    raw: 1.7
  -
    key: sodium
    label: Sodium
    display: 91mg
    raw: 91
  -
    key: meals
    label: Meals
    display: 'Breakfast (131 kcal), Lunch (609 kcal), Dinner (519 kcal), Snacks (174 kcal)'
    raw:
      -
        meal: breakfast
        calories: 131
        items:
          - { name: 'Latte, Grande, Skimmed Milk', calories: 131, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 609
        items:
          - { name: 'Spaghetti Carbonara', calories: 274, quantity: 1.0, units: Serving }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: Biscuits, calories: 114, quantity: 3.0, units: Servings }
          - { name: 'Mini Crunchie Bar', calories: 81, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 519
        items:
          - { name: 'Chicken & Vegetable Stir Fry', calories: 264, quantity: 1.0, units: Serving }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: Twirl, calories: 115, quantity: 1.0, units: Stick }
      -
        meal: snacks
        calories: 174
        items:
          - { name: 'Baked Pretzels', calories: 86, quantity: 22.0, units: Grams }
          - { name: 'Onion Rings, Crisps', calories: 88, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '18 Jul 2025'
    raw: '18 Jul 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WX6MWM
    raw: 73267
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '18 July 2025'
    url: 'https://taylordrayson.com/2025/07/18'