---
type: sleep
url: 'https://taylordrayson.com/2025/07/19/sleep'
title: 'I slept for 4h 9m'
date: '2025-07-19T09:09:56+01:00'
fields:
  duration: '4h 9m'
  deep: '1h 8m'
  deep_share: 26%
  core: '2h 2m'
  core_share: 46%
  rem: 59m
  rem_share: 22%
  awake: 17m
  awake_share: 6%
  score: '39 out of 100'
  source: Oura
---

# I slept for 4h 9m

I went to bed at 4:43am and woke at 9:09am. My sleep score was 39.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [19 July 2025](https://taylordrayson.com/2025/07/19)