type: sleep
url: 'https://taylordrayson.com/2025/07/19/sleep'
title: 'I slept for 4h 9m'
summary: 'I went to bed at 4:43am and woke at 9:09am. My sleep score was 39.'
occurred:
  display: '19 Jul 2025 09:09'
  iso: '2025-07-19T09:09:56+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 9m'
    raw: 14970
  -
    key: deep
    label: Deep
    display: '1h 8m'
    raw: 4080
  -
    key: deep_share
    label: 'Deep share'
    display: 26%
    raw: 0.25515947467167
  -
    key: core
    label: Core
    display: '2h 2m'
    raw: 7320
  -
    key: core_share
    label: 'Core share'
    display: 46%
    raw: 0.4577861163227
  -
    key: rem
    label: REM
    display: 59m
    raw: 3570
  -
    key: rem_share
    label: 'Rem share'
    display: 22%
    raw: 0.22326454033771
  -
    key: awake
    label: Awake
    display: 17m
    raw: 1020
  -
    key: awake_share
    label: 'Awake share'
    display: 6%
    raw: 0.063789868667917
  -
    key: score
    label: Score
    display: '39 out of 100'
    raw: 39
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '19 July 2025'
    url: 'https://taylordrayson.com/2025/07/19'