type: sleep
url: 'https://taylordrayson.com/2025/07/20/sleep'
title: 'I slept for 6h 39m'
summary: 'I went to bed at 1:49am and woke at 8:55am. My sleep score was 74.'
occurred:
  display: '20 Jul 2025 08:55'
  iso: '2025-07-20T08:55:29+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 39m'
    raw: 23940
  -
    key: deep
    label: Deep
    display: '1h 38m'
    raw: 5880
  -
    key: deep_share
    label: 'Deep share'
    display: 23%
    raw: 0.23004694835681
  -
    key: core
    label: Core
    display: '3h 14m'
    raw: 11640
  -
    key: core_share
    label: 'Core share'
    display: 46%
    raw: 0.45539906103286
  -
    key: rem
    label: REM
    display: '1h 47m'
    raw: 6420
  -
    key: rem_share
    label: 'Rem share'
    display: 25%
    raw: 0.25117370892019
  -
    key: awake
    label: Awake
    display: 27m
    raw: 1620
  -
    key: awake_share
    label: 'Awake share'
    display: 6%
    raw: 0.063380281690141
  -
    key: score
    label: Score
    display: '74 out of 100'
    raw: 74
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '20 July 2025'
    url: 'https://taylordrayson.com/2025/07/20'