type: food
url: 'https://taylordrayson.com/2025/07/21/food'
title: 'I ate 2,221 calories'
summary: "That day's food came to 2,221 calories, with 64g of protein, 193g of carbs and 58g of fat."
occurred:
  display: '21 Jul 2025 23:59'
  iso: '2025-07-21T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,221 kcal'
    raw: 2221
  -
    key: protein
    label: Protein
    display: 63.6g
    raw: 63.6
  -
    key: carbs
    label: Carbohydrate
    display: 192.6g
    raw: 192.6
  -
    key: fat
    label: Fat
    display: 57.5g
    raw: 57.5
  -
    key: saturated_fat
    label: Saturates
    display: 11.8g
    raw: 11.8
  -
    key: sugars
    label: Sugars
    display: 64g
    raw: 64.0
  -
    key: fibre
    label: Fibre
    display: 12g
    raw: 12.0
  -
    key: sodium
    label: Sodium
    display: 52mg
    raw: 52
  -
    key: meals
    label: Meals
    display: 'Breakfast (221 kcal), Lunch (1193 kcal), Dinner (807 kcal)'
    raw:
      -
        meal: breakfast
        calories: 221
        items:
          - { name: 'Caramel Latte, Full Fat, In, large', calories: 221, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1193
        items:
          - { name: 'David Lloyd  Club Burrito', calories: 860, quantity: 1.0, units: Serving }
          - { name: 'Mint Choc Milkshake', calories: 333, quantity: 490.0, units: Milliliters }
      -
        meal: dinner
        calories: 807
        items:
          - { name: 'Steak pie', calories: 413, quantity: 1.0, units: Serving }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'New Boiled Potatoes', calories: 136, quantity: 1.0, units: Cup }
          - { name: 'Coke, Large', calories: 212, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '7'
    raw: 7
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '21 Jul 2025'
    raw: '21 Jul 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WXM6QF
    raw: 73296
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '21 July 2025'
    url: 'https://taylordrayson.com/2025/07/21'