---
type: food
url: 'https://taylordrayson.com/2025/07/22/food'
title: 'I ate 3,102 calories'
date: '2025-07-22T23:59:59+01:00'
fields:
  calories: '3,102 kcal'
  protein: 109.5g
  carbs: 326.7g
  fat: 66.3g
  saturated_fat: 21.6g
  sugars: 181.6g
  fibre: 21.2g
  sodium: '1,528mg'
  meals: 'Breakfast (916 kcal), Lunch (921 kcal), Dinner (1006 kcal), Snacks (259 kcal)'
  items_logged: '12'
  owner: 'Taylor Drayson'
  receipt_date: '22 Jul 2025'
  receipt_ref: W6WXUDSP
---

# I ate 3,102 calories

That day's food came to 3,102 calories, with 109g of protein, 327g of carbs and 66g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [22 July 2025](https://taylordrayson.com/2025/07/22)