type: food
url: 'https://taylordrayson.com/2025/07/22/food'
title: 'I ate 3,102 calories'
summary: "That day's food came to 3,102 calories, with 109g of protein, 327g of carbs and 66g of fat."
occurred:
  display: '22 Jul 2025 23:59'
  iso: '2025-07-22T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,102 kcal'
    raw: 3102
  -
    key: protein
    label: Protein
    display: 109.5g
    raw: 109.5
  -
    key: carbs
    label: Carbohydrate
    display: 326.7g
    raw: 326.7
  -
    key: fat
    label: Fat
    display: 66.3g
    raw: 66.3
  -
    key: saturated_fat
    label: Saturates
    display: 21.6g
    raw: 21.6
  -
    key: sugars
    label: Sugars
    display: 181.6g
    raw: 181.6
  -
    key: fibre
    label: Fibre
    display: 21.2g
    raw: 21.2
  -
    key: sodium
    label: Sodium
    display: '1,528mg'
    raw: 1528
  -
    key: meals
    label: Meals
    display: 'Breakfast (916 kcal), Lunch (921 kcal), Dinner (1006 kcal), Snacks (259 kcal)'
    raw:
      -
        meal: breakfast
        calories: 916
        items:
          - { name: 'Eggs, Med, Fried', calories: 78, quantity: 1.0, units: Each }
          - { name: 'Hash Brown', calories: 136, quantity: 1.0, units: Serving }
          - { name: 'Latte, Grande, Skimmed Milk', calories: 393, quantity: 3.0, units: Servings }
          - { name: 'Pork Sausages', calories: 125, quantity: 1.0, units: Each }
          - { name: 'Baked Beans', calories: 184, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 921
        items:
          - { name: 'Pasta n sauce cheese and broccoli', calories: 417, quantity: 366.0, units: Grams }
          - { name: 'Mango Loco', calories: 245, quantity: 500.0, units: Milliliters }
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1006
        items:
          - { name: Pastabake, calories: 404, quantity: 1.0, units: Serving }
          - { name: 'Basics Milk Chocolate', calories: 343, quantity: 10.0, units: Pieces }
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 259
        items:
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '22 Jul 2025'
    raw: '22 Jul 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WXUDSP
    raw: 73303
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '22 July 2025'
    url: 'https://taylordrayson.com/2025/07/22'