---
type: sleep
url: 'https://taylordrayson.com/2025/07/22/sleep'
title: 'I slept for 5h 30m'
date: '2025-07-22T05:48:31+01:00'
fields:
  duration: '5h 30m'
  deep: '1h 20m'
  deep_share: 20%
  core: '3h 40m'
  core_share: 55%
  rem: 30m
  rem_share: 8%
  awake: '1h 10m'
  awake_share: 18%
  score: '69 out of 100'
  source: Oura
---

# I slept for 5h 30m

I went to bed at 11:08pm and woke at 5:48am. My sleep score was 69.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [22 July 2025](https://taylordrayson.com/2025/07/22)