type: sleep
url: 'https://taylordrayson.com/2025/07/22/sleep'
title: 'I slept for 5h 30m'
summary: 'I went to bed at 11:08pm and woke at 5:48am. My sleep score was 69.'
occurred:
  display: '22 Jul 2025 05:48'
  iso: '2025-07-22T05:48:31+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 30m'
    raw: 19800
  -
    key: deep
    label: Deep
    display: '1h 20m'
    raw: 4800
  -
    key: deep_share
    label: 'Deep share'
    display: 20%
    raw: 0.2
  -
    key: core
    label: Core
    display: '3h 40m'
    raw: 13200
  -
    key: core_share
    label: 'Core share'
    display: 55%
    raw: 0.55
  -
    key: rem
    label: REM
    display: 30m
    raw: 1800
  -
    key: rem_share
    label: 'Rem share'
    display: 8%
    raw: 0.075
  -
    key: awake
    label: Awake
    display: '1h 10m'
    raw: 4200
  -
    key: awake_share
    label: 'Awake share'
    display: 18%
    raw: 0.175
  -
    key: score
    label: Score
    display: '69 out of 100'
    raw: 69
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '22 July 2025'
    url: 'https://taylordrayson.com/2025/07/22'