---
type: sleep
url: 'https://taylordrayson.com/2025/07/23/sleep'
title: 'I slept for 4h 19m'
date: '2025-07-23T04:31:28+01:00'
fields:
  duration: '4h 19m'
  deep: '1h 16m'
  deep_share: 27%
  core: '1h 41m'
  core_share: 36%
  rem: '1h 21m'
  rem_share: 29%
  awake: 20m
  awake_share: 7%
  score: '71 out of 100'
  source: Oura
---

# I slept for 4h 19m

I went to bed at 11:52pm and woke at 4:31am. My sleep score was 71.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [23 July 2025](https://taylordrayson.com/2025/07/23)