type: sleep
url: 'https://taylordrayson.com/2025/07/23/sleep'
title: 'I slept for 4h 19m'
summary: 'I went to bed at 11:52pm and woke at 4:31am. My sleep score was 71.'
occurred:
  display: '23 Jul 2025 04:31'
  iso: '2025-07-23T04:31:28+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 19m'
    raw: 15540
  -
    key: deep
    label: Deep
    display: '1h 16m'
    raw: 4590
  -
    key: deep_share
    label: 'Deep share'
    display: 27%
    raw: 0.2741935483871
  -
    key: core
    label: Core
    display: '1h 41m'
    raw: 6090
  -
    key: core_share
    label: 'Core share'
    display: 36%
    raw: 0.36379928315412
  -
    key: rem
    label: REM
    display: '1h 21m'
    raw: 4860
  -
    key: rem_share
    label: 'Rem share'
    display: 29%
    raw: 0.29032258064516
  -
    key: awake
    label: Awake
    display: 20m
    raw: 1200
  -
    key: awake_share
    label: 'Awake share'
    display: 7%
    raw: 0.07168458781362
  -
    key: score
    label: Score
    display: '71 out of 100'
    raw: 71
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '23 July 2025'
    url: 'https://taylordrayson.com/2025/07/23'