---
type: food
url: 'https://taylordrayson.com/2025/07/29/food'
title: 'I ate 3,748 calories'
date: '2025-07-29T23:59:59+01:00'
fields:
  calories: '3,748 kcal'
  protein: 101.2g
  carbs: 525.5g
  fat: 94.8g
  saturated_fat: 38.6g
  sugars: 284.4g
  fibre: 17.9g
  sodium: '1,289mg'
  meals: 'Breakfast (916 kcal), Lunch (921 kcal), Dinner (462 kcal), Snacks (1449 kcal)'
  items_logged: '15'
  owner: 'Taylor Drayson'
  receipt_date: '29 Jul 2025'
  receipt_ref: W6W5AXDU
---

# I ate 3,748 calories

That day's food came to 3,748 calories, with 101g of protein, 525g of carbs and 95g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [29 July 2025](https://taylordrayson.com/2025/07/29)