type: food
url: 'https://taylordrayson.com/2025/07/29/food'
title: 'I ate 3,748 calories'
summary: "That day's food came to 3,748 calories, with 101g of protein, 525g of carbs and 95g of fat."
occurred:
  display: '29 Jul 2025 23:59'
  iso: '2025-07-29T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,748 kcal'
    raw: 3748
  -
    key: protein
    label: Protein
    display: 101.2g
    raw: 101.2
  -
    key: carbs
    label: Carbohydrate
    display: 525.5g
    raw: 525.5
  -
    key: fat
    label: Fat
    display: 94.8g
    raw: 94.8
  -
    key: saturated_fat
    label: Saturates
    display: 38.6g
    raw: 38.6
  -
    key: sugars
    label: Sugars
    display: 284.4g
    raw: 284.4
  -
    key: fibre
    label: Fibre
    display: 17.9g
    raw: 17.9
  -
    key: sodium
    label: Sodium
    display: '1,289mg'
    raw: 1289
  -
    key: meals
    label: Meals
    display: 'Breakfast (916 kcal), Lunch (921 kcal), Dinner (462 kcal), Snacks (1449 kcal)'
    raw:
      -
        meal: breakfast
        calories: 916
        items:
          - { name: 'Pork Sausages', calories: 125, quantity: 1.0, units: Each }
          - { name: 'Baked Beans', calories: 184, quantity: 1.0, units: Serving }
          - { name: 'Eggs, Med, Fried', calories: 78, quantity: 1.0, units: Each }
          - { name: 'Hash Brown', calories: 136, quantity: 1.0, units: Serving }
          - { name: 'Latte, Grande, Skimmed Milk', calories: 393, quantity: 3.0, units: Servings }
      -
        meal: lunch
        calories: 921
        items:
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
          - { name: 'Mango Loco', calories: 245, quantity: 500.0, units: Milliliters }
          - { name: 'Pasta n sauce cheese and broccoli', calories: 417, quantity: 366.0, units: Grams }
      -
        meal: dinner
        calories: 462
        items:
          - { name: 'New Potatoes Boiled', calories: 111, quantity: 150.0, units: Grams }
          - { name: 'Cucmber Slices', calories: 2, quantity: 2.0, units: Slices }
          - { name: 'Quiche, Cheese and Egg, Homemade', calories: 244, quantity: 80.0, units: Grams }
          - { name: 'Mini Scotch Eggs', calories: 105, quantity: 3.0, units: Servings }
      -
        meal: snacks
        calories: 1449
        items:
          - { name: 'Lotus biscuit', calories: 605, quantity: 125.0, units: Grams }
          - { name: 'Mango Loco Monster', calories: 239, quantity: 500.0, units: Milliliters }
          - { name: 'Lotus biscuit', calories: 605, quantity: 125.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '15'
    raw: 15
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '29 Jul 2025'
    raw: '29 Jul 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6W5AXDU
    raw: 73360
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '29 July 2025'
    url: 'https://taylordrayson.com/2025/07/29'